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Altitude psychotherapy

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Psychotherapy & Counselling

Psychotherapy helps clients build self-esteem, reduce anxiety, strengthen coping mechanisms, and it also supports and facilitates positive change in clients seeking better emotional and social functioning to improve their feelings of satisfaction and the overall quality of their lives

Nour Al-hafez

We specialize in solution-focused, evidence-based therapeutic approaches, including Narrative Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems, and Somatic Experiencing.

Our practice is tailored to your unique needs, integrating techniques from various modalities to foster personal growth, resilience, and meaningful change. We are committed to helping you gain insights into your life, identify patterns, and develop effective strategies to achieve your goals.

Through a collaborative and empowering process, we aim to support you in building the tools needed to navigate life’s challenges and thrive.

We specialize in solution-focused, evidence-based therapeutic approaches, including Narrative The... Read More

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Need Help? 613-262-1880 info@altitudepsychotherapy.ca